So my reasons this week are:
- I have started CBT for a little issue I have been having with anxiety and a fear of death and after 4 sessions have realised that infact considering the last 8 years, it might be quite normal
- I am nearly finished writing a 30 page meeting report that I have been putting off and putting off and I can;t wait to send it over
- The school's special needs co-ordinator is eventually back after being signed off since the beginning of the year and I am meeting with her about Little Man (see my last post if you are interested in what these concerns are)
- It's nearly the weekend and I would like to get the hallway a bit closer to being decorated
- I am picking up a secondhand freezer that someone at school is giving us so we are going to take a trip to the butchers around 4ish when they practically giving the meat away so we can stock up
- This horrid, wet weather does at least mean we get to snuggle up in front of the woodburner
- I am feeling much more confident about myself and my abilities
- The boy's school photos are really nice this year!
13 comments:
I know someone that had CBT it really helped them a lot, really lovely reasons, have a great weekend xx
I had CBT for OCD and anxiety after a car crash while pregnant. Im pleased to hear you are feeling more confident. :) x
Lovely reasons. I had some CBT about a year back and it really helped me to come to terms with certain things and move forward in a positive way. I hope it continues to help you :) x
Great list RP - CBT really helped me a couple of years ago x
Wow so many great reasons.
My experience with CBT wasn't great but if it's helping you, fantastic! I think I was in the wrong place mentally.
A 30 page meeting report? I can't possibly imagine why you were putting that off! Well done on getting it nearly completed.
Good luck with the meeting at school. Having read the last post I hope you get a satisifactory resposne.
Have a fab weekend x
I too have the fear of death thing going on or rather just getting cross that it will happen at some point. Grief playing its weird games I suppose.
Number 7 makes me so very happy
I also do CBT and it really really helps coping. I pray it continues to help you. Great reasons to be cheerful x
What lovely reasons - not at all jealous of wood burner ;-)
A very busy week...I hate reports lol..glad you are feeling more confident...my boys had their school pic done too now just have to choose.
have a fab weekend..following your blog now too :)
I'm glad things seem to be moving in a positive direction for you, love school pics x
A lovely positive post :)
Confidence and snuggling-up... lovely reasons to be cheerful. Good luck with the CBT.
Sounds like things are on the up. I'm pleased for you. Here's hoping that its continued into this week. have a lovely weekend.
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