Well I hang my head in shame over not participating over the last few weeks, this is simply because I have been a bad, bad girl and the toning up and diet have gone astray, they left the building and have only just returned. No I haven't been away so have no excuse and neither have I been run off my feet with work. Call it what you want laziness, no motivation, I don't know.
Today though I am back and intend to do better. I have spent the last week taking care of what I am eating again and felt very proud of myself when t'husband decided on a takeaway last Friday, I offered to go and get it and went to the supermarket and bought myself a fresh garden salad (no dressing) and some spicy couscous to go with it - that was my takeaway and I enjoyed it, while t'husband had sticky ribs and egg fried rice. Sunday dinner I skipped the potatoes and Yorkshire puds, and today my lunch has been carrot sticks and pepper sticks with humous, and some sea food mix followed by an apple. I also set up the spare TV in the kitchen after coming to the conclusion I would not do my Davina DVD as our lounge window looks out onto the road. So I did half an hour and I can really feel it. I hope to do at least an hour 3 times a week from now on. On top of this I have started cycling with the boys, so all in all I am feeling good, even though I am putting off weighing myself for another week as I don;t want to be disappointed and demotivated,
Once again, sorry for being so lack for the last few weeks,I hope to be back weekly now and with some results.
Hope everyone else is doing well x